Gentle Recovery

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Gentle Recovery

You deserve a body you feel comfortable and confident in

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Online Breast Cancer Recovery Programme

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1-2-1 Cancer Rehabilitation Coaching

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GENTLE RECOVERY

We know you've been on a very stressful journey, through tough treatments, potentially surgery, chemotherapy, radiotherapy, endless appointments, and the ongoing stress and anxiety of a cancer diagnosis. We know that when active treatment ends it’s common to feel lost and alone, our expert-led, holistic approach to rehabilitation can help.

We believe you deserve MORE support at this time, not less.

Manageable and effective yoga-based, oncology exercise programmes to support your recovery, from the comfort of your own home.

Guidance for every step after active treatment ends, however long ago you finished treatment. You are in the right place.

ABOUT THE CONCEPT

We are Stronger Together!

We know that movement and mindset affect outcomes for people with cancer. Change those, and you could be changing everything. I'd love to support your journey back to exercise and emotional resilience.

Our Offerings

Gentle Recovery
for Breast Cancer

£229

12 months unlimited access
  • Online, pre-recorded rehabilitation and wellness programme for women who have completed treatment for breast cancer
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One-to-One
Coaching

£60

(from) per session
  • Get the support you need in your rehabilitation after cancer treatment with one-to-one coaching from India. For people affected by any cancer type
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Whether you join a Gentle Recovery pre-recorded online programme, or have 1-2-1 coaching you will receive:

  • Expert support for your recovery from cancer through oncology-exercise and yoga
  • Help to regain control of your body and your life
  • Help to regain trust and confidence in your changed or changing body
  • Support to achieve peace of mind of knowing you are doing all you can to avoid disease recurrence
  • Support to feel stronger, more flexible, more toned and fitter again
  • Lessons in lymph drainage exercises to help reduce the risk of lymphoedema occurring or help manage existing lymphoedema (for those of you who have lymph nodes removed or radiated)
  • Support to create a lasting and health-enriching life-style that you enjoy
  • Techniques and guidance to help you feel calmer and more able to manage stress
  • Support and tips to help manage the side-effects of cancer and its treatments

All of this can be delivered to you either as one of our pre-recorded cancer-specific online rehabilitation and wellness programmes, or 1-2-1 online coaching sessions.

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Call now for a free discovery call

India Gooderham

India Gooderham

India Gooderham

Cancer Yoga Teacher &
Cancer Exercise Specialist

Bsc (Hons) Physiotherapy
Postgraduate Certificate in Palliative Care
Satyananda Yoga Teacher
Western Medical Acupuncture (BMAS Trained)
Diploma Sports Massage
Humanistic Counselling (Level 1)

About India

Latest Articles

May 8th, 2025

The Role of Exercise and Yoga in Reducing Breast Cancer Recurrence Risk

Emerging research underscores the significant impact of regular physical activity, including yoga, in lowering the risk of breast cancer recurrence. These lifestyle interventions not only enhance overall well-being but also play a crucial role in modulating biological processes associated with […]

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breast cancer yoga breast cancer exercise breast cancer recovery
April 23rd, 2025

Strong Back, Soft Front: The Power of  Yoga in Breast Cancer Recovery

Strong Back, Soft Front: The Power of  Yoga in Breast Cancer Recovery Recovery from breast cancer is a journey that touches every part of our being—body, mind, and spirit. It challenges us to meet fear, uncertainty, and grief with resilience […]

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The Importance of Exercise for Breast Cancer Recovery.
April 4th, 2025

Gentle Exercise After Breast Cancer | Recovery Benefits & Support

  Gentle Movement, Stronger Recovery: Why Exercise Matters After Breast Cancer Recovery from breast cancer is about more than treatment—it’s about rebuilding strength, confidence, and well-being. Exercise after breast cancer is one of the most effective tools we have, yet […]

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Free Lymph Drainage Poster!

Daily upper limb exercises to reduce your risk of lymphoedema or help prevent existing lymphoedema getting worse. Simply sign up to our newsletter for your free easy-to-follow exercise poster.

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Kind Words

Gentle Cancer Recovery does what it says on the tin - it's beautifully put together and progresses gently, which was excellent when I was first emerging from cancer treatment

- Roz
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Now after almost 3 months I feel so much fitter and feel that I can get back to my old self with the guidance of India! Thank you, India

- Linda
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My sessions with India were brilliant... The exercises were adapted according to my progress on the journey to recovery

- Julia
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I had never done yoga prior to breast cancer - but this helped me gain a sense of positive well being, feel physically stronger so aspects of my daily living become easier. Most of all it gave me hope that I was doing something to help myself

- Joy
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Loved the course, and the one to one support.

- Gentle Recovery for Breast Cancer Participant
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I loved this programme. India has a very gentle yet supportive ability to guide you through the exercises with timing and flow, as if she was in the room with you. Very easy to navigate your way through the modules and you don't need equipment, just use what you have to hand.

- Yvonne
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When you finish treatment, you are very much on your own. Having spent the last few months regularly speaking to medical staff, you feel a bit lost when that support is finished. A programme like this helps you to stay connected.

- Nicola
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She's one of the kindest and gentlest people I've met. I'm so happy to have found her and her programme/classes to help me in my recovery .❤️‍🩹 Thank you 🙏

- Charlotte
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I'm so grateful I discovered India during my recovery from major surgery. I was worried I would do myself harm if I tried to do regular exercises on my own. Her in-depth knowledge of the body and understanding of my needs engendered my confidence and her unique approach combining her skills as an experienced physiotherapist and yoga teacher was just what I needed.

- Kamini, 1-2-1 coaching client
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The Gentle Recovery concept is not designed to treat people for their cancer or for treating cancer itself, rather it’s about supporting people to cultivate health, wellbeing and natural vitality using holistic principles and practices.

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Gentle Recovery Signup

Signup to our newsletter for your free Lymph Drainage Poster! We’ll also send you a voucher code for 15% off our online programme.

Gentle Recovery Signup

Signup to our newsletter for your free Lymph Drainage Poster! We’ll also send you a voucher code for 15% off our online programme.

Gentle Recovery Signup

Signup to our newsletter and we’ll send you your free easy-to-follow exercise poster. We’ll also send you a voucher code for 15% off our online programme.