Gentle Recovery

Gentle Recovery for Breast Cancer

Gentle Recovery is an expert-led, holistic approach to rehabilitation that takes into account the potentially very stressful journey you have most likely have already been on; harsh treatments, surgery, chemotherapy radiotherapy, endless appointments and most-likely, the ongoing stress and anxiety of a cancer diagnosis.

This pre-recorded, online programme aims to create a safe, supportive and empowering sanctuary for your recovery, from the comfort of your own home. Exercise has so many benefits in your recovery from breast cancer.

Join now for full access to:

  • X12 Clearly instructed, real-time videos, low impact but effective, yoga and oncology exercise sessions. Designed with those of you with, or at risk of lymphoedema in mind. These whole-body conditioning sessions begin with regaining a healthy posture and core strengthening. Progressing steadily to regain joint mobility, all-body strengthening, shaping and toning.
  • X2 Video tutorials on healthy posture, alignment and how to find and engage your core.
  • X12 Guided Lymph Drainage Exercise sessions, so important for those of you who have had lymph nodes removed or radiated.
  • Modification tutorials for those of you who have had surgeries such a TRAM Flap, LAT Flap or you have expanders in place (these lessons teach you how to make adjustments to keep exercises safe).
  • X12 Audio Relaxation Sessions - will help you learn how to manage stress, and reduce feelings of anxiety and depression. Being in a constant state of stress can hinder your body’s ability to heal and recover. Learning how to reduce your stress levels on a daily basis can hugely support your recovery.
  • Motivational online journal so that you can keep a record of your progress as you move through the online programme.
  • 24/7 access to your members-only, 'community tree', an online hub where you can connect to other women who are on the programme and of course myself, there to answer all of your questions.
  • X10 Gentle Recovery tutorials, full of helpful tips on topics such as; nutrition, sleep, stress management, emotional wellbeing and intimacy, fatigue management, lymphoedema and more...
  • Each days pre-recorded exercise and relaxation sessions are broken down into bite-sized chunks so that you can fit them around your schedule and energy levels.
  • 12 months access to the programme

All of this for just £229

All you need to start on your road to a healthier, happier you, is around 20 minutes per day! You deserve this!

Join Gentle Recovery

Reviews from women who
have completed the programme

Anywhere,
anytime

Login to the programme anywhere - as long as you have access to the pre-recorded videos and / or WiFi connection to stream videos, you can join a programme from anywhere at anytime.

Our Community
Tree

Here at the 'Community Tree’ online hub, you can connect with others who are on the programme with you. It's the perfect place to share how you are feeling, ask questions, and of course support each other. I will be there too to offer expert guidance and be another one of your cheer leaders!

Movement is
Medicine

Exercise has so many benefits in your recovery from breast cancer. Yoga-based, oncology exercise is a wonderful form of exercise that can be adapted to suit your needs, offering much more than just a work out. From helping to manage treatment side-effects to regaining strength, flexibility, poise and potentially reducing the risk of cancer recurrence by up to 50%. Exercise is a must in cancer recovery.

Supporting Your
Emotional Well-being

Reconnecting with your changed or changing body with compassion and gentleness, as well as learning strategies to deal with the stresses of life in a healthy way are key components of the Gentle Recovery Concept. Here to support and nurture your whole being.

Cancer Exercise
Guidelines

The current US (The American Cancer Society) and UK (NHS) exercise guidelines for people affected by cancer are 150-320 minutes per week of moderate exercise. Gentle Recovery can support you to achieve these targets and so much more!