Gentle Recovery
We know you've been on a very stressful journey, through tough treatments, potentially surgery, chemotherapy, radiotherapy, endless appointments, and the ongoing stress and anxiety of a cancer diagnosis. We know that when active treatment ends it’s common to feel lost and alone, our expert-led, holistic approach to rehabilitation can help.
We believe you deserve MORE support at this time, not less.
Manageable and effective yoga-based, oncology exercise programmes to support your recovery, from the comfort of your own home.
Guidance for every step after active treatment ends, however long ago you finished treatment. You are in the right place.
ABOUT THE CONCEPTWe know that movement and mindset affect outcomes for people with cancer. Change those, and you could be changing everything. I'd love to support your journey back to exercise and emotional resilience.
All of this can be delivered to you either as one of our pre-recorded cancer-specific online rehabilitation and wellness programmes, or 1-2-1 online coaching sessions.
Bsc (Hons) Physiotherapy
Postgraduate Certificate in Palliative Care
Satyananda Yoga Teacher
Western Medical Acupuncture (BMAS Trained)
Diploma Sports Massage
Humanistic Counselling (Level 1)
Introduction: Embarking on the journey of recovery after a mastectomy or lumpectomy is a unique and personal experience. Recent research has shed light on an empowering addition to the recovery toolkit: yoga. Beyond its physical benefits, yoga is now being […]
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It is estimated that around 60% of people diagnosed with cancer will have surgery, and 50% will have radiotherapy as part of their treatment plan. Advice about how to take care of your scar should be given after any surgery […]
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Having lymph nodes removed or radiated as a result of breast cancer treatment puts the body at life-long risk of lymphoedema. This risk does not mean that everyone will develop lymphoedema but it is worth doing what you can to […]
Read MoreDaily upper limb exercises to reduce your risk of lymphoedema or help prevent existing lymphoedema getting worse. Simply sign up to our newsletter for your free easy-to-follow exercise poster.
