Gentle Recovery
We know you've been on a very stressful journey, through tough treatments, potentially surgery, chemotherapy, radiotherapy, endless appointments, and the ongoing stress and anxiety of a cancer diagnosis. We know that when active treatment ends it’s common to feel lost and alone, our expert-led, holistic approach to rehabilitation can help.
We believe you deserve MORE support at this time, not less.
Manageable and effective yoga-based, oncology exercise programmes to support your recovery, from the comfort of your own home.
Guidance for every step after active treatment ends, however long ago you finished treatment. You are in the right place.
ABOUT THE CONCEPTWe know that movement and mindset affect outcomes for people with cancer. Change those, and you could be changing everything. I'd love to support your journey back to exercise and emotional resilience.
All of this can be delivered to you either as one of our pre-recorded cancer-specific online rehabilitation and wellness programmes, or 1-2-1 online coaching sessions.
Bsc (Hons) Physiotherapy
Postgraduate Certificate in Palliative Care
Satyananda Yoga Teacher
Western Medical Acupuncture (BMAS Trained)
Diploma Sports Massage
Humanistic Counselling (Level 1)
Dealing with physical scars from cancer treatments can be both emotionally and physically challenging, as they serve as reminders of past battles and can cause discomfort. However, scar tissue therapy can offer relief and numerous benefits. DO YOU FEEL PAIN, […]
Read More
Living with hormonal cancer treatments often comes with its own set of challenges, one of which can be joint pain. Hormonal therapies, designed to manage or treat certain cancers like breast or prostate cancer, can impact the body in various […]
Read More
The Gentle Recovery Method was designed by myself, India Gooderham. My background is working as a Physiotherapist in the NHS and I witnessed time and time again that women were receiving high standards of care when it came to treatments […]
Read MoreDaily upper limb exercises to reduce your risk of lymphoedema or help prevent existing lymphoedema getting worse. Simply sign up to our newsletter for your free easy-to-follow exercise poster.
