We know you've been on a very stressful journey, through tough treatments, potentially surgery, chemotherapy, radiotherapy, endless appointments, and the ongoing stress and anxiety of a cancer diagnosis. We know that when active treatment ends it’s common to feel lost and alone, our expert-led, holistic approach to rehabilitation can help.
We believe you deserve MORE support at this time, not less.
Manageable and effective yoga-based, oncology exercise programmes to support your recovery, from the comfort of your own home.
Guidance for every step after active treatment ends, however long ago you finished treatment. You are in the right place.ABOUT THE CONCEPT
We know that movement and mindset affect outcomes for people with cancer. Change those, and you could be changing everything. I'd love to support your journey back to exercise and emotional resilience.
All of this can be delivered to you either as one of our pre-recorded cancer-specific online rehabilitation and wellness programmes, or 1-2-1 online coaching sessions.
Bsc (Hons) Physiotherapy
Postgraduate Certificate in Palliative Care
Satyananda Yoga Teacher
Western Medical Acupuncture (BMAS Trained)
Diploma Sports Massage
Humanistic Counselling (Level 1)
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Daily upper limb exercises to reduce your risk of lymphoedema or help prevent existing lymphoedema getting worse. Simply sign up to our newsletter for your free easy-to-follow exercise poster.
I had never done yoga prior to breast cancer - but this helped me gain a sense of positive well being, feel physically stronger so aspects of my daily living become easier. Most of all it gave me hope that I was doing something to help myself
I loved this programme. India has a very gentle yet supportive ability to guide you through the exercises with timing and flow, as if she was in the room with you. Very easy to navigate your way through the modules and you don't need equipment, just use what you have to hand.
When you finish treatment, you are very much on your own. Having spent the last few months regularly speaking to medical staff, you feel a bit lost when that support is finished. A programme like this helps you to stay connected.
I'm so grateful I discovered India during my recovery from major surgery. I was worried I would do myself harm if I tried to do regular exercises on my own. Her in-depth knowledge of the body and understanding of my needs engendered my confidence and her unique approach combining her skills as an experienced physiotherapist and yoga teacher was just what I needed.