Gentle Recovery

The Gentle Recovery Concept

Treatments can be hard on your body, and take a huge mental toll.

My background is working as a physiotherapist specialising in oncology and palliative care and my work now as cancer yoga teacher and cancer exercise specialist means I understand what you have been through, from diagnosis to treatment.

I'm here to support you when you may feel alone and unsure, especially when it comes to supporting yourself physically and mentally in your recovery.

My aim is to bridge the gap between active treatment and independence / survivorship by providing professional online rehabilitation support.

Gentle Recovery is an expert-led, holistic, body-positive approach to cancer recovery, using yoga, oncology exercise and relaxation techniques. I focus on reconditioning the body from the core (your strong foundation), upwards. This gentle approach supports you to strengthen, shape and tone your body, helping you to feel comfortable and confident in you body once again.

The rehabilitation and wellness programmes are designed for your specific cancer type. Choose from cancer-specific, pre-recorded, online programmes and personalised one-to-one online coaching sessions.

I believe everyone deserves expert support and guidance in their rehabilitation after a diagnosis of cancer, I know that this can be difficult to find. You are in the right place.

I believe movement is medicine and should be part of a person’s cancer treatment alongside chemotherapy, radiotherapy and surgery. The evidence is out there supporting the multiple benefits of exercise. Studies show that regular exercise can reduce the risk of recurrence of breast, colon and prostate cancers by 20% to 50%.

My mission is to empower you with your own, cancer-specific, daily self-care programme, using yoga-inspired, oncology exercise and relaxation sessions that support you to feel stronger, more flexible and more resilient in body and mind.

Let Gentle Recovery offer you a sanctuary for your whole being, you have been through so much!

Gentle Recovery for Breast cancer

One-to-One Coaching Sessions