Gentle Recovery

Kind Words

I got to know India through a friend. At that moment, it had been 2 weeks since I finished my last chemotherapy and 7 months since I had my last surgery. I didn’t feel fit and really needed guidance to feel stronger physically and mentally. We first had an extensive intake interview in which we discussed my situation. India wanted to know everything so she knew exactly how I was feeling and what I could handle. I immediately felt at ease with her. She listened carefully and asked the right questions. After that, we had a weekly session in which we increased the intensity slightly each week. The nice thing is that she starts with a number of basic skills, which you can easily apply in your daily life. Another big advantage is that India has both her expertise as a physiotherapist and yoga instructor. This combination is very nice, because as an (ex) cancer patient you can use both physical and mental support very well. India has a very good concept which will be very much appreciated by many women. Now after almost 3 months I feel so much fitter and feel that I can get back to my old self with the guidance of India! Thank you, India
Linda

My sessions with India were brilliant. Thorough assessment and then we worked on a comprehensive exercise routine which was tailored to where my body was at after having undergone breast surgery and radiotherapy. The exercises were adapted according to my progress on the journey to recovery.
Julia