Gentle Recovery

Gentle Movement, Stronger Recovery: Why Exercise Matters After Breast Cancer

Recovery from breast cancer is about more than treatment—it’s about rebuilding strength, confidence, and well-being. Exercise after breast cancer is one of the most effective tools we have, yet many women are never encouraged to move during or after treatment.

In this blog, we’ll explore the science-backed benefits of gentle movement for breast cancer survivors—and how the Gentle Recovery for Breast Cancer programme supports your healing every step of the way.

Why Isn’t Exercise Routinely Recommended?

Despite the clear evidence, many women don’t receive guidance on the post-treatment movement for cancer. According to a 2019 report by the American Cancer Society:

• Oncologists often lack the time to discuss exercise.
• Rehabilitation specialists are in short supply.
• Many women are unsure where to start—or how to stay safe.

That’s why I created Gentle Recovery. As a physiotherapist, cancer yoga teacher, and cancer exercise specialist, I’ve seen how transformative movement can be. This programme offers a safe, structured path to strength, mobility, and emotional well-being.

Eight Powerful Benefits of Exercise After Breast Cancer

1. Lower Risk of Recurrence & Longer Life

Moderate-intensity exercise (just 2.5 hours a week) can:

• Lower your risk of breast cancer recurrence by 55%
• Reduce your risk of dying from any cause by 68%
  (Source: Journal of the National Cancer Institute)

Even starting after treatment still brings substantial benefits.

2. Maintain a Healthy Weight & Build Strength

Exercise supports:

• Muscle growth—especially important after chemotherapy or menopause
• Fat reduction, which helps lower estrogen levels in hormone-receptor-positive breast cancer
  (Source: BreastCancer.org)

This improves overall body composition and can support weight management after breast cancer.

3. Manage Treatment Side Effects

Gentle yoga for breast cancer and other movement practices can help ease:

• Nausea and digestive discomfort
• Fatigue from chemotherapy or radiation
• Circulation problems, reducing clot risks
• Low libido or changes in intimacy
  (Source: National Cancer Institute)

4. Boost Energy & Improve Posture

Fatigue is one of the most persistent side effects of breast cancer. Exercise for cancer survivors helps:

• Increase stamina and energy
• Restore shoulder mobility after breast cancer surgery
• Improve posture and reduce tension
  (Source: PubMed)

5. Reduce Osteoporosis Risk

Some cancer treatments increase your risk of osteoporosis. Weight-bearing exercise for cancer survivors, such as walking and strength training, can:

• Maintain bone density
• Lower the risk of fractures
  (Source: National Osteoporosis Foundation)

Gentle Recovery includes a walking programme to support safe, consistent exercise post-treatment.

6. Support Mental Health

Emotional recovery after breast cancer is just as important as physical healing. Exercise can:

• Release endorphins to lift your mood
• Relieve anxiety and depression
• Improve body image and confidence
  (Source: PMC11191433)

7. Sleep Better & Stress Less

Struggling with sleep or stress? Movement can help:

• Reduce stress hormones like cortisol
• Promote deeper, more restorative rest
  (Source: PubMed)

8. Reduce Inflammation with Yoga

A 2023 study found that regular yoga for breast cancer survivors can significantly reduce inflammation—a key factor in long-term health and recurrence prevention.
(Source: American Society of Clinical Oncology, DOI:10.1200/JCO.2023.41.16_SUPPL.12111)

The Gentle Recovery Approach

Gentle Recovery for Breast Cancer provides:

• Daily guided yoga and walking sessions
• Lymphoedema-safe exercise routines
• Relaxation techniques for mind and body
• Community connection through bi-monthly group Zooms

Designed by a cancer physiotherapist, this is a breast cancer recovery programme you can trust.

How Much Exercise Is Safe?

Both the NHS and the American Cancer Society recommend:

• 150–320 minutes of moderate exercise for breast cancer survivors each week
• Strength training twice weekly

Are you concerned about lymphoedema? Evidence shows that progressive movement is safe and beneficial when done correctly. Always check with your healthcare provider before starting a new routine.

Start Small. Start Today.

Set a small movement goal—like 10 minutes or a short walk—and share it with a friend. Research shows that people who share their goals are more likely to succeed.

If you’re looking for gentle, structured support for breast cancer recovery, I’d love to welcome you to the Gentle Recovery programme.

💬 Ready to Reclaim Your Strength?

Join Gentle Recovery for Breast Cancer today and experience the healing power of movement—with expert support every step of the way.

Find out more →