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  • Programmes
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Release tightness, ease discomfort, and reconnect with your body

A gentle, effective therapy for women experiencing discomfort after surgery or radiation – even years after treatment.

Why your scar healing deserves attention

Scars don’t always heal on their own. Even long after surgery or radiotherapy, you might feel discomfort, numbness, tightness or a sense that something just isn’t quite right – either at the site or elsewhere in your body.

This is because scar tissue can form adhesions under the skin that affect nearby muscles, nerves and fascia, sometimes limiting movement or causing pain.

Scar tissue therapy is a hands-on technique that helps:

  • Loosen and release tight tissue
  • Improve range of motion and flexibility
  • Reduce sensitivity and nerve discomfort
  • Promote long-term healing and softness

What to expect in a session

This therapy is completely tailored to you. Whether your scars are recent or several years old, we’ll work together to restore ease and comfort.

Sessions involve therapeutic touch techniques and may include:

  • Gentle scar massage and fascia release
  • Breathwork and body awareness
  • Self-care techniques you can continue at home

Therapy is available in person (Ashburton, Devon) or online where appropriate.

Book a session
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Could this be right for you

This therapy is completely tailored to you. Whether your scars are recent or several years old, we’ll work together to restore ease and comfort.

Sessions involve therapeutic touch techniques and can help if you:

Feel restricted or tight around your scars

Scar tissue therapy helps soften adhesions and improve glide between layers of skin, fascia, and muscle, which can ease tightness and restore comfortable movement.

Experience discomfort, sensitivity or nerve pain

Scar tissue can trap or irritate nerves, leading to discomfort or altered sensation. Gentle hands-on techniques can help reduce sensitivity and encourage normal nerve function over time.

Notice changes in movement, posture or sensation

Scars can subtly pull on nearby tissue, limiting mobility or shifting posture. Releasing restrictions can improve alignment, ease and body awareness.

Simply want to reconnect with your body after surgery

Scar therapy isn’t just physical — it can also support emotional healing. Touch and breathwork offer a safe, compassionate space to reconnect with your body after treatment.

Woman stretching

Support that’s physical and emotional

This isn’t just about scar tissue, it’s about how you feel in your body. Scar therapy can support:

  • Emotional processing after surgery or trauma
  • Feeling more comfortable in your changing body
  • Building trust, connection and confidence again

You’ll be met with care, experience and full respect for where you’re at and what you have been through.

Book your session
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The Gentle Recovery concept is not designed to treat people for their cancer or for treating cancer itself, rather it’s about supporting people to cultivate health, wellbeing and natural vitality using holistic principles and practices.

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