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  • Programmes
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Stories, insights and gentle guidance for your recovery

Browse thoughtful articles, personal reflections, and practical tips — all written to help you feel supported, informed, and less alone.

28 Sep, 2026 /

Understanding Lymphoedema After Breast Cancer: Signs, Symptoms, and Everyday Self-Care

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Yoga on the floor in the living room

02 Sep, 2026 /

How to Rebuild Confidence After Breast Cancer Treatment: Taking Small Steps Towards Feeling Like Yourself Again

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India on the beach

24 Aug, 2026 /

Gentle Exercise After Breast Cancer: Where to Start and Why It Matters

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Calm woman sitting on the rocks

10 Aug, 2026 /

Why Am I Still Tired After Breast Cancer Treatment? Understanding Life After Treatment

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Low-tox living after breast cancer treatment

27 Jul, 2026 /

Low-Tox Living After Breast Cancer: Simple Ways to Create a Healthier Home

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feet on yoga mat

15 Jul, 2026 /

When Can I Start Exercising After Breast Cancer Treatment?

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bridge over water to demonstrate bridging the gap

07 Jul, 2026 /

Nobody Prepares You for What Happens When Breast Cancer Treatment Ends

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24 Jun, 2026 /

Hot Weather After Breast Cancer Treatment: How to Stay Comfortable, Active and Support Lymphoedema Management

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Woman looking at water contemplation

08 Jun, 2026 /

Why Don’t I Feel Like Myself After Breast Cancer Treatment?

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04 Mar, 2026 /

Breast Cancer Surgery Scars: What to Expect and How to Care for Post-Mastectomy Skin

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08 May, 2025 /

The Role of Exercise and Yoga in Reducing Breast Cancer Recurrence Risk

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23 Apr, 2025 /

Strong Back, Soft Front: The Power of  Yoga in Breast Cancer Recovery

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The Gentle Recovery concept is not designed to treat people for their cancer or for treating cancer itself, rather it’s about supporting people to cultivate health, wellbeing and natural vitality using holistic principles and practices.

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