Gentle Recovery

mastectomy recovery lumpectomy recovery yoga

Introduction: Embarking on the journey of recovery after a mastectomy or lumpectomy is a unique and personal experience. Recent research has shed light on an empowering addition to the recovery toolkit: yoga. Beyond its physical benefits, yoga is now being recognized for its potential to reduce inflammation and mitigate the risk of disease recurrence. In this blog post, we explore the significance of mastectomy recovery, the impact of bilateral mastectomy, and the emerging role of yoga in the recovery process.

1. Understanding Mastectomy Recovery: Recovering from a mastectomy is a multifaceted process that involves both physical and emotional healing. Whether it’s a unilateral or bilateral mastectomy, individuals often face challenges such as pain management, scar care, and adjusting to changes in body image. The support of healthcare professionals, friends, and family plays a crucial role in navigating this path to recovery.

2. Bilateral Mastectomy: For those who undergo a bilateral mastectomy, the recovery journey is intensified. The physical and emotional aspects are magnified, making it imperative to prioritize self-care and holistic healing. Coping strategies and support systems become invaluable during this time.

3. Lumpectomy Recovery: While lumpectomy involves a less extensive removal of breast tissue, the recovery process is no less significant. Individuals may still grapple with physical discomfort and emotional adjustments. The emphasis on comprehensive recovery, regardless of the surgical approach, remains paramount.

4. Yoga’s Emerging Role in Recovery: Recent studies have highlighted the potential benefits of yoga in cancer recovery. Oncologists are beginning to recognize yoga as a valuable adjunct to traditional treatments. Research suggests that yoga can reduce inflammation, alleviate pain, and contribute to overall well-being. Importantly, it has been linked to a decreased risk of disease recurrence, making it a compelling consideration for inclusion in recovery plans.

5. The Science Behind Yoga and Cancer Recovery: Yoga’s positive impact extends beyond its physical aspects. The practice has been shown to modulate the immune system, reduce stress hormones, and create an anti-inflammatory environment in the body. These factors are crucial in the context of cancer recovery, where inflammation and stress play significant roles.

6. Prescribing Yoga in Oncology: As the evidence supporting yoga’s benefits accumulates, there is a growing call for oncologists to prescribe yoga as part of comprehensive cancer care. Integrating yoga into recovery plans can empower individuals with tools to manage pain, reduce stress, and potentially lower the risk of disease recurrence.

Conclusion: Recovery after a mastectomy or lumpectomy is a transformative journey that encompasses both physical and emotional aspects. The evolving landscape of cancer research is now shining a spotlight on yoga as a powerful ally in this process. By incorporating yoga into recovery plans, individuals may find a holistic approach to healing that extends beyond the surgical realm. As we navigate the future of cancer care, the integration of practices like yoga could pave the way for a more empowered and resilient recovery experience.

It’s often so hard to know where to start, and which type of yoga is going to be safe and suitable but Gentle Recovery has this covered. Gentle Recovery for Breast Cancer offers a pre-recorded, online programme that offers daily gentle, yet progressive yoga-based exercise sessions, lymph drainage exercises, a walking programme, relaxation audio sessions, an online hub so that you can connect with others on the programme, educational chapters (including nutrition, sleep, fatigue management etc) – all specifically designed for women who have completed their active phase of breast cancer treatment.

India Gooderham, Founder of Gentle Recovery worked for many years as a specialist physiotherapist, she is now working as a cancer exercise specialist, cancer yoga teacher and scar tissue therapist.

Find out more at



India Gooderham

India Gooderham’s background is as a Specialist Physiotherapist working in oncology and palliative care in the UK. She is now working as a Cancer Exercise Specialist and Cancer Yoga teacher and is founder of ‘Gentle Recovery’, an online rehabilitation and wellness platform for people affected by cancer. Her mission is to serve, educate and empower people at any stage of their cancer journey through exercise, yoga and wellness online programmes and 1-2-1 online coaching.

Gentle Recovery Signup

Signup to our newsletter for your free Lymph Drainage Poster! We’ll also send you a voucher code for 15% off our online programme.