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  • Programmes
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Stories, insights and gentle guidance for your recovery

Browse thoughtful articles, personal reflections, and practical tips — all written to help you feel supported, informed, and less alone.

04 Apr, 2025 /

Gentle Exercise After Breast Cancer | Recovery Benefits & Support

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21 Jun, 2024 /

Scar Tissue Therapy – how it can help with cancer surgery and radiation scars.

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24 Apr, 2024 /

Managing Joint Pain Caused By Hormonal Cancer Treatments: The Role of Yoga and Exercise

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27 Mar, 2024 /

Supporting your Physical and Emotional Wellbeing DURING Breast Cancer Treatment

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19 Dec, 2023 /

Nurturing Well-Being: A Festive Guide for Managing Stress and Supporting Cancer Recovery

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28 Nov, 2023 /

The Role of Yoga in Mastectomy and Lumpectomy Recovery

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10 Oct, 2023 /

How to Care for your Scar(s) After Cancer Treatment

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04 Nov, 2022 /

How to Reduce Your Risk of Lymphoedema After Breast Cancer Treatment

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05 Oct, 2022 /

How to support your recovery after breast cancer treatment

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31 Mar, 2022 /

Dispelling Yoga Myths

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27 Feb, 2022 /

Square Breathing (pranayama) for Calmness and Stress Reduction for People Living with the Effects of Cancer

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16 Feb, 2022 /

Why a Gentle Approach to Exercise is Key After Breast Cancer Treatment

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The Gentle Recovery concept is not designed to treat people for their cancer or for treating cancer itself, rather it’s about supporting people to cultivate health, wellbeing and natural vitality using holistic principles and practices.

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