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  • Programmes
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Stories, insights and gentle guidance for your recovery

Browse thoughtful articles, personal reflections, and practical tips — all written to help you feel supported, informed, and less alone.

Yoga position

18 Oct, 2021 /

How Yoga Can Support Your Recovery after Cancer Treatment

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18 Oct, 2021 /

Learning to be gentle with ourselves; the impact of a cancer diagnosis on our mental health.

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Yoga - cow position

19 Jul, 2021 /

Understanding the importance of Lymph Drainage Exercises after Breast Cancer Treatment

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19 May, 2021 /

What your Doctor may not have had time to tell you

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17 May, 2021 /

Be like a Sunflower

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30 Apr, 2021 /

Be Like The Bamboo

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01 Mar, 2021 /

How it all began

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The Gentle Recovery concept is not designed to treat people for their cancer or for treating cancer itself, rather it’s about supporting people to cultivate health, wellbeing and natural vitality using holistic principles and practices.

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