Gentle Recovery
Having lymph nodes removed or radiated as a result of breast cancer treatment puts the body at life-long risk of lymphoedema. This risk does not mean that everyone will develop lymphoedema but it is worth doing what you can to […]
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In this blog post we are going to explore a holistic approach to self-care after active breast cancer treatment finishes. For so many women, the end of active treatment is, understandably, such a huge relief, but then the shock of […]
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I was recently waiting in the doctor’s surgery for a routine procedure that always make me apprehensive. Before seeing the doctor, a lovely nurse asked to take my blood pressure (BP). On taking my BP she looked at me in […]
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You don’t need to push hard to get results when you return to exercise after cancer treatment ends. In fact, starting gently, and progressing steadily week-to-week is what is going to achieve better and longer-lasting improvements to your health and […]
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The Gentle Recovery Concept is very much grounded in yoga and its teachings; I believe yoga is a practice that offers people recovering from cancer so many benefits. Here are just a few of them; 1.Yoga helps manage fatigue Fatigue […]
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