Gentle Recovery

yoga myths cancer yoga
  • March 31st, 2022
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Dispelling Yoga Myths

This article discusses the potential for yoga in cancer recovery, and how misconceptions about this practice can act as a barrier to benefitting from this ancient, adaptable and all-encompassing form of self-care. We will explore the common myths and misconceptions […]

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  • February 27th, 2022
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Square Breathing (pranayama) for Calmness and Stress Reduction for People Living with the Effects of Cancer

I was recently waiting in the doctor’s surgery for a routine procedure that always make me apprehensive. Before seeing the doctor, a lovely nurse asked to take my blood pressure (BP). On taking my BP she looked at me in […]

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What your doctor might not tell you
  • May 19th, 2021
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What your Doctor may not have had time to tell you

What your Doctor may not have had time to tell you… but what anyone affected by breast cancer NEEDS to know. This is not a pitch for an alternative cancer treatment, miracle super-food or extreme diet promising to cure your […]

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How it all began
  • March 1st, 2021
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How it all began

Designing my first offering, the 12 week online rehabilitation and wellness program for women affected by breast cancer began whilst locked-down in Morocco with my little family in our motorhome in 2020. But when I really stop to think about […]

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