Gentle Recovery

breastcancer rehab exercise
  • February 16th, 2022
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Why a Gentle Approach to Exercise is Key After Breast Cancer Treatment

You don’t need to push hard to get results when you return to exercise after cancer treatment ends. In fact, starting gently, and progressing steadily week-to-week is what is going to achieve better and longer-lasting improvements to your health and […]

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How Yoga Can Support Your Recovery after Cancer Treatment
  • October 18th, 2021
  • 1
How Yoga Can Support Your Recovery after Cancer Treatment

The Gentle Recovery Concept is very much grounded in yoga and its teachings; I believe yoga is a practice that offers people recovering from cancer so many benefits. Here are just a few of them; 1.Yoga helps manage fatigue Fatigue […]

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Lymph Drainage Exercises
  • July 19th, 2021
  • 0
Understanding the importance of Lymph Drainage Exercises after Breast Cancer Treatment

Breast Cancer Related Lymphoedema (BCRL), and Why Lymph Drainage Exercises are so Important. My work as a physiotherapist prescribing exercise taught me that a fundamental factor when deciding to start a new exercise program and then sticking to it is […]

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