Gentle Recovery

mastectomy recovery lumpectomy recovery yoga
  • March 27th, 2024
  • 0
Supporting your Physical and Emotional Wellbeing DURING Breast Cancer Treatment

The Gentle Recovery Method was designed by myself, India Gooderham. My background is working as a Physiotherapist in the NHS and I witnessed time and time again that women were receiving high standards of care when it came to treatments […]

Continue Reading
mastectomy recovery lumpectomy recovery yoga
  • November 28th, 2023
  • 0
The Role of Yoga in Mastectomy and Lumpectomy Recovery

Introduction: Embarking on the journey of recovery after a mastectomy or lumpectomy is a unique and personal experience. Recent research has shed light on an empowering addition to the recovery toolkit: yoga. Beyond its physical benefits, yoga is now being […]

Continue Reading
  • November 4th, 2022
  • 0
How to Reduce Your Risk of Lymphoedema After Breast Cancer Treatment

Having lymph nodes removed or radiated as a result of breast cancer treatment puts the body at life-long risk of lymphoedema. This risk does not mean that everyone will develop lymphoedema but it is worth doing what you can to […]

Continue Reading
breastcancer rehab exercise
  • February 16th, 2022
  • 0
Why a Gentle Approach to Exercise is Key After Breast Cancer Treatment

You don’t need to push hard to get results when you return to exercise after cancer treatment ends. In fact, starting gently, and progressing steadily week-to-week is what is going to achieve better and longer-lasting improvements to your health and […]

Continue Reading
How Yoga Can Support Your Recovery after Cancer Treatment
  • October 18th, 2021
  • 0
How Yoga Can Support Your Recovery after Cancer Treatment

The Gentle Recovery Concept is very much grounded in yoga and its teachings; I believe yoga is a practice that offers people recovering from cancer so many benefits. Here are just a few of them; 1.Yoga helps manage fatigue Fatigue […]

Continue Reading
Lymph Drainage Exercises
  • July 19th, 2021
  • 0
Understanding the importance of Lymph Drainage Exercises after Breast Cancer Treatment

Breast Cancer Related Lymphoedema (BCRL), and Why Lymph Drainage Exercises are so Important. My work as a physiotherapist prescribing exercise taught me that a fundamental factor when deciding to start a new exercise program and then sticking to it is […]

Continue Reading
Gentle Recovery Signup

Signup to our newsletter for your free Lymph Drainage Poster! We’ll also send you a voucher code for 15% off our online programme.