Gentle Recovery

mastectomy recovery lumpectomy recovery yoga
  • November 28th, 2023
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The Role of Yoga in Mastectomy and Lumpectomy Recovery

Introduction: Embarking on the journey of recovery after a mastectomy or lumpectomy is a unique and personal experience. Recent research has shed light on an empowering addition to the recovery toolkit: yoga. Beyond its physical benefits, yoga is now being […]

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scar tissue relief therapy scar work for cancer scars
  • October 10th, 2023
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How to Care for your Scar(s) After Cancer Treatment

It is estimated that around 60% of people diagnosed with cancer will have surgery, and 50% will have radiotherapy as part of their treatment plan. Advice about how to take care of your scar should be given after any surgery […]

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  • November 4th, 2022
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How to Reduce Your Risk of Lymphoedema After Breast Cancer Treatment

Having lymph nodes removed or radiated as a result of breast cancer treatment puts the body at life-long risk of lymphoedema. This risk does not mean that everyone will develop lymphoedema but it is worth doing what you can to […]

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