Gentle Recovery

yoga myths cancer yoga
  • March 31st, 2022
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Dispelling Yoga Myths

This article discusses the potential for yoga in cancer recovery, and how misconceptions about this practice can act as a barrier to benefitting from this ancient, adaptable and all-encompassing form of self-care. We will explore the common myths and misconceptions […]

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Learning To Be Gentle With Ourselves
  • October 18th, 2021
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Learning to be gentle with ourselves; the impact of a cancer diagnosis on our mental health.

I have witnessed the mental health issues that may arise as a result of cancer and sadly how little support people often receive in managing these symptoms. They say 1 in 3 people affected by cancer will experience a mental […]

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