Gentle Recovery

  • February 27th, 2022
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Square Breathing (pranayama) for Calmness and Stress Reduction for People Living with the Effects of Cancer

I was recently waiting in the doctor’s surgery for a routine procedure that always make me apprehensive. Before seeing the doctor, a lovely nurse asked to take my blood pressure (BP). On taking my BP she looked at me in […]

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Learning To Be Gentle With Ourselves
  • October 18th, 2021
  • 0
Learning to be gentle with ourselves; the impact of a cancer diagnosis on our mental health.

I have witnessed the mental health issues that may arise as a result of cancer and sadly how little support people often receive in managing these symptoms. They say 1 in 3 people affected by cancer will experience a mental […]

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