Gentle Recovery | Lymphoedema

November 4th, 2022
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How to Reduce Your Risk of Lymphoedema After Breast Cancer Treatment

Having lymph nodes removed or radiated as a result of breast cancer treatment puts the body at life-long risk of lymphoedema. This risk does not mean that everyone will develop lymphoedema but it is worth doing what you can to […]

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Be like a Sunflower

May 17th, 2021
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Be like a Sunflower

Vitamin D is the sunshine vitamin. 50% of the population are said to be deficient in this key vitamin. There are very few foods that contain enough Vitamin D that’s why it’s best to get our daily dose from the […]

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