Gentle Recovery | exercise during breast cancer treatment

April 24th, 2024
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Managing Joint Pain Caused By Hormonal Cancer Treatments: The Role of Yoga and Exercise

Living with hormonal cancer treatments often comes with its own set of challenges, one of which can be joint pain. Hormonal therapies, designed to manage or treat certain cancers like breast or prostate cancer, can impact the body in various […]

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mastectomy recovery lumpectomy recovery yoga

March 27th, 2024
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Supporting your Physical and Emotional Wellbeing DURING Breast Cancer Treatment

The Gentle Recovery Method was designed by myself, India Gooderham. My background is working as a Physiotherapist in the NHS and I witnessed time and time again that women were receiving high standards of care when it came to treatments […]

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The Gentle Recovery concept is not designed to treat people for their cancer or for treating cancer itself, rather it’s about supporting people to cultivate health, wellbeing and natural vitality using holistic principles and practices.

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