Gentle Recovery
Strong Back, Soft Front: The Power of Yoga in Breast Cancer Recovery Recovery from breast cancer is a journey that touches every part of our being—body, mind, and spirit. It challenges us to meet fear, uncertainty, and grief with resilience […]
Continue Reading
Gentle Movement, Stronger Recovery: Why Exercise Matters After Breast Cancer Recovery from breast cancer is about more than treatment—it’s about rebuilding strength, confidence, and well-being. Exercise after breast cancer is one of the most effective tools we have, yet […]
Continue Reading
Living with hormonal cancer treatments often comes with its own set of challenges, one of which can be joint pain. Hormonal therapies, designed to manage or treat certain cancers like breast or prostate cancer, can impact the body in various […]
Continue Reading
The Gentle Recovery Method was designed by myself, India Gooderham. My background is working as a Physiotherapist in the NHS and I witnessed time and time again that women were receiving high standards of care when it came to treatments […]
Continue Reading
