Gentle Recovery
Breast Cancer Related Lymphoedema (BCRL), and Why Lymph Drainage Exercises are so Important. My work as a physiotherapist prescribing exercise taught me that a fundamental factor when deciding to start a new exercise program and then sticking to it is […]
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What your Doctor may not have had time to tell you… but what anyone affected by breast cancer NEEDS to know. This is not a pitch for an alternative cancer treatment, miracle super-food or extreme diet promising to cure your […]
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Vitamin D is the sunshine vitamin. 50% of the population are said to be deficient in this key vitamin. There are very few foods that contain enough Vitamin D that’s why it’s best to get our daily dose from the […]
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1. Bend, but don’t break. Be flexible, yet firmly rooted. Although the bamboo is strong and hard it has firm foundations which are flexible enough to allow them to sway harmoniously with the wind, never fighting against it. Even the […]
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Designing my first offering, the 12 week online rehabilitation and wellness program for women affected by breast cancer began whilst locked-down in Morocco with my little family in our motorhome in 2020. But when I really stop to think about […]
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